Nedan kan ni se några utvalda referenser som använts som inspiration till Smärtguiden.


Återhämtningsstrategier – Greg Lehman
Pain Management Guidebook – The Honest Physio
Butler, D., & Moseley, G. (2013). Explain pain (2nd [updated] ed.). Noigroup Publications.
Butler, D., & Moseley, G. (2017). Explain Pain Supercharged. Noigroup Publications.
Linton, S. (2013). Att förstå patienter med smärta (2. uppl.). Studentlitteratur.
Ramnerö, J., & Törneke, N. (2013). Beteendets ABC : en introduktion till behavioristisk psykoterapi (2., [rev.] uppl.). Studentlitteratur.
Wicksell, R. (2014). Att leva med smärta: ACT som livsstrategi (1 uppl.). Natur & Kultur Akademisk
Gifford, L. (2014). Aches and pains (1 uppl.). CNS Press.
Gifford, L. (2014). Aches and pains / The Nerve Root (1 uppl.). CNS Press.
Gifford, L. (2014). Graded exposure (1 uppl.). CNS Press.

Några utvalda artiklar

Lin, I., Wiles, L., Waller, R., Goucke, R., Nagree, Y., Gibberd, M., Straker, L., Maher, C. G., & O’Sullivan, P. (2020). What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review. British journal of sports medicine54(2), 79–86.

Lin, I., Wiles, L., Waller, R., Caneiro, J. P., Nagree, Y., Straker, L., Maher, C. G., & O’Sullivan, P. (2020). Patient-centred care: the cornerstone for high-value musculoskeletal pain management. British journal of sports medicine, bjsports-2019-101918.

Verwoerd, M., Wittink, H., Maissan, F., & Smeets, R. (2020). Consensus of potential modifiable prognostic factors for persistent pain after a first episode of nonspecific idiopathic, non-traumatic neck pain: results of nominal group and Delphi technique approachBMC musculoskeletal disorders21(1), 656.

Caneiro, J. P., Roos, E. M., Barton, C. J., O’Sullivan, K., Kent, P., Lin, I., Choong, P., Crossley, K. M., Hartvigsen, J., Smith, A. J., & O’Sullivan, P. (2020). It is time to move beyond ‘body region silos’ to manage musculoskeletal pain: five actions to change clinical practice. British journal of sports medicine54(8), 438–439.

Caneiro, J. P., Bunzli, S., & O’Sullivan, P. (2020). Beliefs about the body and pain: the critical role in musculoskeletal pain management. Brazilian journal of physical therapy, S1413-3555(20)30407-X.

Lewis, J., & O’Sullivan, P. (2018). Is it time to reframe how we care for people with non-traumatic musculoskeletal pain?British journal of sports medicine52(24), 1543–1544.

Darlow, B., Perry, M., Stanley, J., Mathieson, F., Melloh, M., Baxter, G. D., & Dowell, A. (2014). Cross-sectional survey of attitudes and beliefs about back pain in New Zealand. BMJ open4(5), e004725.

Darlow, B., Fullen, B. M., Dean, S., Hurley, D. A., Baxter, G. D., & Dowell, A. (2012). The association between health care professional attitudes and beliefs and the attitudes and beliefs, clinical management, and outcomes of patients with low back pain: a systematic review. European journal of pain (London, England)16(1), 3–17.

Darlow, B., Dean, S., Perry, M., Mathieson, F., Baxter, G. D., & Dowell, A. (2015). Easy to Harm, Hard to Heal: Patient Views About the Back. Spine40(11), 842–850.

Melloh, M., Elfering, A., Egli Presland, C., Röder, C., Hendrick, P., Darlow, B., & Theis, J. C. (2011). Predicting the transition from acute to persistent low back pain. Occupational medicine (Oxford, England)61(2), 127–131.

Bunzli, S., Smith, A., Schütze, R., Lin, I., & O’Sullivan, P. (2017). Making Sense of Low Back Pain and Pain-Related Fear. The Journal of orthopaedic and sports physical therapy47(9), 628–636.

Bunzli, S., Gillham, D., & Esterman, A. (2011). Physiotherapy-provided operant conditioning in the management of low back pain disability: A systematic review. Physiotherapy research international : the journal for researchers and clinicians in physical therapy16(1), 4–19.

Vlaeyen, J. W., Crombez, G., & Linton, S. J. (2016). The fear-avoidance model of pain. Pain157(8), 1588–1589.

Linton, S. J., Flink, I. K., & Vlaeyen, J. (2018). Understanding the Etiology of Chronic Pain From a Psychological Perspective. Physical therapy98(5), 315–324.

Wertli, M. M., Rasmussen-Barr, E., Weiser, S., Bachmann, L. M., & Brunner, F. (2014). The role of fear avoidance beliefs as a prognostic factor for outcome in patients with nonspecific low back pain: a systematic review. The spine journal : official journal of the North American Spine Society14(5), 816–36.e4.

Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. Lancet (London, England)389(10070), 736–747.

O’Sullivan, P. B., Caneiro, J. P., O’Keeffe, M., Smith, A., Dankaerts, W., Fersum, K., & O’Sullivan, K. (2018). Cognitive Functional Therapy: An Integrated Behavioral Approach for the Targeted Management of Disabling Low Back Pain. Physical therapy98(5), 408–423.

O’Keeffe, M., O’Sullivan, P., Purtill, H., Bargary, N., & O’Sullivan, K. (2020). Cognitive functional therapy compared with a group-based exercise and education intervention for chronic low back pain: a multicentre randomised controlled trial (RCT). British journal of sports medicine54(13), 782–789.

Vibe Fersum, K., Smith, A., Kvåle, A., Skouen, J. S., & O’Sullivan, P. (2019). Cognitive functional therapy in patients with non-specific chronic low back pain-a randomized controlled trial 3-year follow-up. European journal of pain (London, England)23(8), 1416–1424.

Gloster, A. T., Walder, N., Levin, M. E., Twohig, M. P., & Karekla, M. (2020).  The empirical status of acceptance and commitment therapy: A review of meta-analyses. Journal of Contextual Behavioral Science, 18, 181-192.

Hughes, L. S., Clark, J., Colclough, J. A., Dale, E., & McMillan, D. (2017). Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses. The Clinical journal of pain33(6), 552–568.

Godfrey, E., Wileman, V., Galea Holmes, M., McCracken, L. M., Norton, S., Moss-Morris, R., Noonan, S., Barcellona, M., & Critchley, D. (2020). Physical Therapy Informed by Acceptance and Commitment Therapy (PACT) Versus Usual Care Physical Therapy for Adults With Chronic Low Back Pain: A Randomized Controlled Trial. The journal of pain : official journal of the American Pain Society21(1-2), 71–81.

Feliu-Soler, A., Montesinos, F., Gutiérrez-Martínez, O., Scott, W., McCracken, L. M., & Luciano, J. V. (2018). Current status of acceptance and commitment therapy for chronic pain: a narrative review. Journal of pain research11, 2145–2159.

Vowles, K. E., McNeil, D. W., Gross, R. T., McDaniel, M. L., Mouse, A., Bates, M., Gallimore, P., & McCall, C. (2007). Effects of pain acceptance and pain control strategies on physical impairment in individuals with chronic low back pain. Behavior therapy38(4), 412–425.

Pincus, T., Burton, A. K., Vogel, S., & Field, A. P. (2002). A systematic review of psychological factors as predictors of chronicity/disability in prospective cohorts of low back pain. Spine27(5), E109–E120.

Denneny, D., Frijdal Nee Klapper, A., Bianchi-Berthouze, N., Greenwood, J., McLoughlin, R., Petersen, K., Singh, A., & C de C Williams, A. (2020). The application of psychologically informed practice: observations of experienced physiotherapists working with people with chronic pain. Physiotherapy106, 163–173.

Jackson, T., Wang, Y., & Fan, H. (2014). Associations between pain appraisals and pain outcomes: meta-analyses of laboratory pain and chronic pain literatures. The journal of pain : official journal of the American Pain Society15(6), 586–601.

Ramírez-Maestre, C., Esteve, R., & López, A. E. (2008). Cognitive appraisal and coping in chronic pain patients. European journal of pain (London, England)12(6), 749–756.

Jackson, T., Wang, Y., Wang, Y., & Fan, H. (2014). Self-efficacy and chronic pain outcomes: a meta-analytic review. The journal of pain : official journal of the American Pain Society15(8), 800–814.


Tame the beast – Lorimer Moseley
The mysterious science of pain
Pain and me – Tamar Pincus
How does your brain respond to pain?
The Water Cup Analogy – Physiotutors
Persistent pain explained in 3 min
Why you hurt – Adriaan Louw (Del 1)
Why you hurt – Adriaan Louw (Del 2)
Why things hurt – Lorimer Moseley
Pain Toolkit – Pete Moore
Understanding pain in 5 min and what to do about it
Understand the complexity of pain
What’s the single best thing we can do about our health?
Low back pain
Cognitive Functional Therapy – Peter O’Sullivan
Psychology in people with pain – Tamar Pincus (Part 1)
Psychology in people with pain – Tamar Pincus (Part 2)
Graded exposure exercises for low back pain
10 back pain facts everyone should know
Back pain – separating facts from fiction (beliefs)
The scientific power of meditation
The unwelcome party guest – ACT metaphor
The choice point – ACT (Russ Harris)
Values vs. Goals – Russ Harris
The sushi metaphor – Russ Harris
The Struggle switch – Acceptance (Russ Harris)
Pain acceptance – Kevin Vowles
The overflowing cup analogy – Greg Lehman
Managing flare ups – NHS
Pain, the brain and the protectometer – Lorimer Moseley

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